ABOUT

BELIEF #1

✨ You can’t heal what you don’t feel.
Avoiding your emotions only delays your growth. When you allow yourself to feel fully, you unlock the doorway to transformation.

BELIEF #2

🌱 What is buried alive, continues to thrive.
Unprocessed pain doesn’t disappear—it quietly shapes your thoughts, patterns, and energy until it’s brought into the light.

BELIEF #3

⚡ Energy flows where attention goes.
Where you place your focus, your frequency follows. Awareness is the first act of empowerment.

Hi, I'm Rachael!

I’m a certified holistic wellness practitioner blending science-backed methods with soul-deep intuition to help people harness and move energy through the mind, body, and spirit.

Functional Frequency™ was born from the convergence of two major life paths—my journey through chronic illness and healing, and my lifelong search for spiritual truth and energetic alignment. Along the way, I explored everything from Human Design and energy medicine to trauma-informed coaching, nervous system regulation, and Eastern philosophy.

What I discovered is that real transformation happens when we stop outsourcing our power and start coming home to ourselves.

Now, I serve as your guide on the side—supporting you in peeling back the layers, alchemizing your energy, and remembering who you came here to be.

My Story

Path One: The Seeker - I wasn’t raised in a specific religion—but I was raised with freedom. My parents encouraged curiosity, and I took that to heart. I explored every spiritual path that piqued my interest, with an insatiable appetite for both learned and lived wisdom.

What I found myself drawn to, again and again, were Eastern philosophies — systems that harmonize with nature, embrace science, and empower self-directed healing grounded in faith in something greater.

I devoured books, followed modern-day gurus, studied energy and vibration... and no matter the source, I kept ending up at the same core truth:
Raise your frequency.

But here’s the thing—no one could show me how.

There was no clear process. No integration. No roadmap for turning that wisdom into embodied change.

Path Two: The Patient - Years of feeling “off,” dismissed by doctors, and drained of answers finally led to a diagnosis of Lyme disease in 2016. But the diagnosis was only the beginning.

Healing became a sacred excavation. I had to unlearn what I thought I knew about health and wholeness. I explored both medical and non-medical approaches, faced down emotional conditioning, and learned how to listen to my body and move my energy with intention.

I uncovered trapped emotions, rewired old patterns, and discovered the profound relationship between energy, emotion, belief, and biology.

Where They Merged -

These two paths — spiritual seeking and embodied healing — eventually wove together.

That convergence is where Functional Frequency™ was born.
It’s not just a program. It’s the framework I wish had existed when I needed it most:
A grounded, actionable, energetically aligned system for transformation.

"Rachael is a gift! With her coaching and guidance she has helped me to find my inner voice and listen to the answers within. I was not sure what to expect when starting, but what I found and gained was the ability
to ground myself in peace and stability and the courage to do hard things."

Evelyn, Nevada

"Rachael provided me with a safe environment to explore my emotions and thought processes in a positive way. she held space for me and has done so without
judgment or impatience. She also challenged me to look at situations from different perspectives and viewpoints."