Ready to Change Your Life?
Reclaim your energy. Shift your frequency. Remember who you really are.
You weren’t meant to live in survival mode.
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You weren’t meant to live in survival mode.
If you're here, it’s likely because something within you knows it’s time for a reset — not just physically, but emotionally, energetically, and spiritually.
My signature offerings blend science-backed tools with soul-deep guidance to help you align your energy, regulate your nervous system, and rewrite the patterns that are keeping you stuck.
This is healing you can feel — and sustain.
Show Me What's PossibleIt’s Time To Come Home to Yourself
Together, we will revolutionize the way you understand energy, vibration, and frequency - not as abstract concepts, but as the language of your healing. We'll use these tools to unlearn the conditioning that's kept you small, tend to the wounds that never has space to heal, and reconnect you with the most authentic, powerful version of you.Â
INTRODUCING...
FUNCTIONAL FREQUENCY
TRANSFORM YOUR LIFE WITH FOUNDATIONAL FLOW
This is more than a coaching program — it’s a recalibration. A return to your energetic home.
Functional Frequency™ is a 12-week immersive journey that combines Human Design, nervous system support, emotional metabolism, and energetic hygiene to help you decondition, regulate, and rise.
It’s challenging in the best way — designed to push you gently but intentionally beyond your limitations. I’ll meet you where you are, walk beside you without judgment, and guide you toward a version of yourself you may have forgotten was possible.
If you're ready to do the inner work and reclaim your frequency, I’m here to hold the container, the map, and the mirror.
Phase 1
Identify & Evaluate (Weeks 1-3):Â
Gain clarity on where you are — energetically, emotionally, mentally, and physically.
In this foundational phase, you’ll:
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Identify conditioning, inputs, triggers, and limiting beliefs
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Map your energetic baseline
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Create a vision for your aligned state
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Learn emotional metabolism + daily regulation tools
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Begin building resilience through nervous system awareness
Phase 2
Explore & Excavate (Weeks 4-6):
Now that you’ve mapped your patterns, it’s time to go deeper. In this healing phase, you’ll:
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Pinpoint core life themes and recurring cycles
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Address trapped emotions and past trauma with safety and support
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Reframe stories you've inherited but no longer need
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Begin your Practice Plan — a customized set of tools and rituals that work with your unique energy
Phase 3
Discovery & Recalibration (Weeks 7-9):Â
This is where real transformation begins. In this expansion phase, you’ll:
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Step into deep self-inquiry and radical self-acceptance
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Begin to uncover your unconditioned self
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Use tested methods rooted in psychology and energetic alignment to rewrite your story
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Continue refining your Practice Plan with greater clarity and confidence
Phase 4
Embody & Iterate (Weeks 10-12):Â
You’ve done the healing — now you integrate and become. In this embodiment phase, you’ll:
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Crystallize your new energetic baseline
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Finalize and commit to your personalized Practice Plan
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Validate your progress with energetic and emotional reassessment
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Strengthen your connection to your home frequency
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Expand your capacity to co-create future versions of your life with more ease, impact, and alignment
Want Some Company?
INTRODUCING...
Harmonic Resonance - The Group Coaching Experience
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If you thrive in community, reflect best in conversation, or crave the magic of shared growth, Harmonic Resonance was made for you.
In this group coaching format, you’ll join others on the same healing frequency — gaining access to weekly live calls where you can ask questions, share insights, and feel seen. Every session is recorded, so you can revisit the wisdom anytime.
Before each call, you’ll receive a reflective journaling prompt to help you drop in and process what’s coming up for you. This makes the live space more powerful and personal — because you’re showing up prepared, grounded, and open.
Most participants find it deeply validating to realize they’re not alone — that others are navigating similar patterns, and discovering creative ways to shift, heal, and rise.
I can’t wait to witness your breakthroughs and walk this path with you.
Join the Waitlist
Stay in Frequency
Get first access to new courses, group programs, blog drops, podcast appearances, and heart-fueled wisdom — all designed to help you live in alignment with your highest frequency.
I'm Rachael.
I’m a certified holistic wellness practitioner specializing in science-backed methods for harnessing and moving energy through the mind, body, and spirit.
Yes, I’ve done the formal training — but my deepest wisdom comes from lived experience. You could say I’ve earned a PhD from the School of Hard Knocks… more than once.
Everything I’ve walked through has brought me here:
Ready to serve as your guide on the side — to help you reconnect with your truth, reclaim your energy, and transform every area of your life.
Are you ready?
Let's Chase Frequency"All my life I've struggled with anxiety and no matter what I've tried, it always crippled me in times of stress. When I was triggered, it was almost paralyzing to the point where I had difficulty moving forward. I had experienced many teachers and spiritual coaches and was ok for a while but it always found its way back. When I found Rachael I was skeptical and wasn't sure if I should trust the process. I'm happy that I did because the time spent in the sessions helped me to get a grasp on my triggers. It gave me tools to use that are now innately automatic. I know that I will forever be triggered but now I have the power and tools to manage those emotions. Thank you Rachael for the time spent and your compassion and understanding throughout my healing process. "
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Shannon
"Rachael is a gift! With her coaching and guidance, she has helped me to find my inner voice and listen to the answers within. With these skills I was able to learn to set healthy boundaries with family and friends, learn to say no and be ok with that, sit with my emotions, feel them and then release them and move forward. I was not sure what to expect when starting, but what I found and gained was the ability to ground myself in peace and stability. The courage within myself to do hard things and push past the uncomfortable to get through to a better place. I can not say enough good things about her."
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Evelyn
Is Functional Frequency Right For You?
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Do you ever feel like something’s missing — like no matter how hard you work, you’re always behind some invisible standard?
You’re not broken. You’re just out of alignment.
If you’re constantly trying to meet expectations that don’t feel like yours, feeling drained by the pace of life, or stuck in cycles you can’t quite name… then Functional Frequency was designed with you in mind.
Together, we’ll quiet the noise, soften the walls, and reconnect you to the version of you that’s been waiting beneath the surface.
You’ll learn to hear your intuition, trust your energy, and nurture your truth as you move through life — from the inside out.
Reclaim Your Life. Reconnect With Your Frequency.Â
Everyone’s healing journey is unique — that’s why Functional Frequency™ offers three ways to align with the support you need, in the way you need it.
Stay in Frequency
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Have Questions? FAQs Below!
Are my results guaranteed?
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How many people will be in each group coaching session?
I loved this course and want more! What other courses do you offer?
